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Leaf collecting and pressing
Rotterdam, ZH, 3036 Se
https://wiki.manualegestionedocumentale.test.polimi.it/index.php?title=What_Sort_Of_Eye_Specialist_Must_You_Visit%3F
For example, 1 cup (262 g) of 100% orange juice gives about 10% of the DV for potassium, whereas
1 cup (247 g) of grapefruit juice offers 9% of the DV.
Juices from potassium-rich fruits reminiscent of
pomegranates are additionally great alternate options.
A 1-cup (249 g) serving of pomegranate juice packs 11% of the DV.
Some vegetable juices are additionally rich in this
mineral. For example, 1 cup (236 g) of carrot juice boasts 15%
of the DV, and a 1-cup (243 g) serving of tomato juice offers 11% of the DV.
Beans are a nutritious source of complicated carbs and plant-primarily based protein. Just 1 cup (179 g) of cooked white beans has twice as much potassium as a banana, clocking in at
21% of the DV. The same serving of cooked black
beans gives 17% of the DV. Beans are extremely
versatile and simple so as to add to salads, chilis, burritos,
and stews.
Leaf collecting and pressing
Rotterdam, ZH, 3036 Se
Education
https://wiki.manualegestionedocumentale.test.polimi.it/index.php?title=What_Sort_Of_Eye_Specialist_Must_You_Visit%3F
For example, 1 cup (262 g) of 100% orange juice gives about 10% of the DV for potassium, whereas
1 cup (247 g) of grapefruit juice offers 9% of the DV.
Juices from potassium-rich fruits reminiscent of
pomegranates are additionally great alternate options.
A 1-cup (249 g) serving of pomegranate juice packs 11% of the DV.
Some vegetable juices are additionally rich in this
mineral. For example, 1 cup (236 g) of carrot juice boasts 15%
of the DV, and a 1-cup (243 g) serving of tomato juice offers 11% of the DV.
Beans are a nutritious source of complicated carbs and plant-primarily based protein. Just 1 cup (179 g) of cooked white beans has twice as much potassium as a banana, clocking in at
21% of the DV. The same serving of cooked black
beans gives 17% of the DV. Beans are extremely
versatile and simple so as to add to salads, chilis, burritos,
and stews.
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